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Just for Starters

Boneless Buffalo Wings – Hot

Calories: 760
Fat: 42
Carbs: 37
Protein: 60

Boneless Buffalo Wings – Mild

Calories: 860
Fat: 50
Carbs: 43
Protein: 58

Cactus Blossom

Calories: 2250
Fat: 135
Carbs: 236
Protein: 25

Cheese Fries – Regular

Calories: 1240
Fat: 65
Carbs: 126
Protein: 38

Fried Pickles

Calories: 550
Fat: 38g
Carbs: 48g
Protein: 6g

Grilled Shrimp

Calories: 370
Fat: 19g
Carbs: 29g
Protein: 20g

Killer Ribs

Calories: 910
Fat: 53g
Carbs: 59g
Protein: 49g

Rattlesnake Bites

Calories: 560
Fat: 36g
Carbs: 34g
Protein: 25g

Tater Skins

Calories: 1320
Fat: 88g
Carbs: 63g
Protein: 63g

Bucket of Fried Pickles

Calories: 1940
Fat: 126g
Carbs: 144g
Protein: 12g

Fried Green Tomatoes

Calories: 890
Fat: 63g
Carbs: 64g
Protein: 6g

Fried Pickles

Calories: 550
Fat: 38g
Carbs: 48g
Protein: 6g

Loaded Potato Skins

Calories: 1320
Fat: 88g
Carbs: 63g
Protein: 63g

Roadhouse Wings

Calories: 760
Fat: 42g
Carbs: 37g
Protein: 60g

Soups

Baked Potato Soup – Bowl

Calories: 380
Fat: 25
Carbs: 27
Protein: 9

Baked Potato Soup – Cup

Calories: 220
Fat: 15
Carbs: 16
Protein: 5

Texas Red Chili (no beans) – Bowl

Calories: 500
Fat: 31
Carbs: 23
Protein: 33

Texas Red Chili (no beans) – Cup

Calories: 250
Fat: 15
Carbs: 13
Protein: 17

Texas Red Chili (with beans) – Bowl

Calories: 430
Fat: 23
Carbs: 25
Protein: 31

Texas Red Chili (with beans) – Cup

Calories: 210
Fat: 10
Carbs: 14
Protein: 16

Salads

Chicken Caesar Salad

Calories: 1100
Fat: 89
Carbs: 20
Protein: 60

Chicken Critter Salad

Calories: 690
Fat: 40
Carbs: 27
Protein: 56

Grilled Salmon Salad

Calories: 830
Fat: 55
Carbs: 19
Protein: 66

Grilled Shrimp Salad

Calories: 660
Fat: 43
Carbs: 20
Protein: 52

House Salad

Calories: 230
Fat: 16
Carbs: 9
Protein: 13

Salmon Caesar Salad

Calories: 1110
Fat: 99
Carbs: 20
Protein: 40

Shrimp Caesar Salad

Calories: 940
Fat: 86
Carbs: 21
Protein: 26

Steakhouse Filet Salad

Calories: 1340
Fat: 103
Carbs: 42
Protein: 71

Hand-Cut Steaks

Bone-In Ribeye

Calories: 1480
Fat: 101
Carbs: 20
Protein: 143

Dallas Filet – 6 oz.

Calories: 270
Fat: 10
Carbs: 6
Protein: 45

Dallas Filet – 8 oz.

Calories: 360
Fat: 13
Carbs: 8
Protein: 60

Filet Medallions

Calories: 760
Fat: 30
Carbs: 56
Protein: 74

Ft. Worth Ribeye – 12 oz.

Calories: 960
Fat: 72
Carbs: 12
Protein: 78

Ft. Worth Ribeye – 16 oz.

Calories: 1280
Fat: 96
Carbs: 16
Protein: 103

Road Kill

Calories: 760
Fat: 56
Carbs: 10
Protein: 55

USDA Choice Sirloin – 6 oz.

Calories: 250
Fat: 6
Carbs: 3
Protein: 46

USDA Choice Sirloin – 8 oz.

Calories: 340
Fat: 8
Carbs: 5
Protein: 61

USDA Choice Sirloin – 11 oz.

Calories: 460
Fat: 11
Carbs: 6
Protein: 84

Country Dinners

Beef Tips with Mashed Potatoes

Calories: 960
Fat: 58
Carbs: 48
Protein: 61

Beef Tips with Seasoned Rice

Calories: 1060
Fat: 57
Carbs: 71
Protein: 63

Bone-In Pork Chop

Calories: 920
Fat: 61
Carbs: 6
Protein: 86

Country Fried Sirloin

Calories: 1170
Fat: 75
Carbs: 72
Protein: 52

Grilled Pork Chops – Double Chop

Calories: 730
Fat: 38
Carbs: 13
Protein: 82

Grilled Pork Chops – Single Chop

Calories: 440
Fat: 26
Carbs: 10
Protein: 42

Pulled Pork Dinner

Calories: 890
Fat: 41
Carbs: 54
Protein: 80

Chicken Specialties

California Chicken Dinner

Calories: 490
Fat: 21
Carbs: 25
Protein: 55

Chicken Critters

Calories: 480
Fat: 21
Carbs: 26
Protein: 45

Country Fried Chicken

Calories: 770
Fat: 44
Carbs: 45
Protein: 48

Grilled BBQ Chicken

Calories: 300
Fat: 3.5
Carbs: 19
Protein: 46

Herb Crusted Chicken

Calories: 260
Fat: 4
Carbs: 12
Protein: 47

Portobello Mushroom Chicken

Calories: 430
Fat: 20
Carbs: 7
Protein: 58

Smothered Chicken with Cream Gravy

Calories: 330
Fat: 12
Carbs: 8
Protein: 48

Dockside Favorites

Fried Catfish

Calories: 1010
Fat: 63
Carbs: 52
Protein: 55

Grilled Salmon

Calories: 540
Fat: 32
Carbs: 7
Protein: 58

Grilled Shrimp

Calories: 400
Fat: 19
Carbs: 29
Protein: 35

Fried Shrimp

Calories: 890
Fat: 54
Carbs: 62
Protein: 40

Fall-off-the-Bone Ribs

Fall-off-the-Bone Ribs – Full Slab

Calories: 1450
Fat: 102
Carbs: 15
Protein: 116

Fall-off-the-Bone Ribs – Half Slab

Calories: 900
Fat: 63
Carbs: 9
Protein: 72

Texas Size Combos

6 oz. Sirloin & Grilled Shrimp

Calories: 670
Fat: 30
Carbs: 34
Protein: 66

6 oz. Sirloin & Ribs

Calories: 800
Fat: 45
Carbs: 9
Protein: 90

8 oz. Sirloin & Grilled Shrimp

Calories: 750
Fat: 32
Carbs: 35
Protein: 81

8 oz. Sirloin & Ribs

Calories: 890
Fat: 47
Carbs: 10
Protein: 105

12 oz. Ft. Worth Ribeye & Grilled Shrimp

Calories: 1370
Fat: 96
Carbs: 42
Protein: 98

12 oz. Ft. Worth Ribeye & Ribs

Calories: 1510
Fat: 111
Carbs: 18
Protein: 122

Chicken Critters & Ribs

Calories: 820
Fat: 51
Carbs: 26
Protein: 68

Burgers & Sandwiches

All-American Cheeseburger

Calories: 940
Fat: 58
Carbs: 50
Protein: 54

Bacon Cheeseburger

Calories: 1010
Fat: 63
Carbs: 50
Protein: 60

BBQ Chicken Sandwich

Calories: 700
Fat: 24
Carbs: 82
Protein: 46

Mushroom Jack Chicken Sandwich

Calories: 770
Fat: 32
Carbs: 71
Protein: 54

Pulled Pork Sandwich

Calories: 770
Fat: 29
Carbs: 89
Protein: 44

Desserts

Big Ol’ Brownie

Calories: 1200
Fat: 40
Carbs: 203
Protein: 12

Bread Pudding

Calories: 1390
Fat: 53
Carbs: 204
Protein: 26

Granny’s Apple Classic

Calories: 1110
Fat: 50
Carbs: 161
Protein: 9

Strawberry Cheesecake

Calories: 800
Fat: 47
Carbs: 76
Protein: 10

Beverages

Coca-Cola

Calories: 120
Fat: 0
Carbs: 34
Protein: 0

Diet Coke

Calories: 0
Fat: 0
Carbs: 0
Protein: 0

Dr Pepper

Calories: 130
Fat: 0
Carbs: 33
Protein: 0

Sprite

Calories: 120
Fat: 0
Carbs: 31
Protein: 0

Sweet Tea

Calories: 110
Fat: 0
Carbs: 28
Protein: 0

Unsweet Tea

Calories: 0
Fat: 0
Carbs: 0
Protein: 0

Lemonade

Calories: 130
Fat: 0
Carbs: 36
Protein: 0

Texas Roadhouse Nutrition Guide: Customize and Calculate the Nutrition of Your Favorite Meals

When you visit Texas Roadhouse, you’re greeted with the heavenly aroma of freshly baked bread, sizzling steaks, and a vibrant atmosphere. But if you’re mindful about what you eat—whether for health, fitness, or dietary needs—it can be challenging to fully enjoy yourself without knowing the nutritional details of your meal. That’s where we come in! With this ultimate guide and the powerful Texas Roadhouse Nutrition Calculator, making informed choices has never been easier.

Stick around as we unveil the secrets to decoding the Texas Roadhouse menu, navigating nutrition like a pro, and maintaining balance and enjoyment when dining out.


Why Texas Roadhouse Nutrition Matters (Yes, Even At Texas Roadhouse!)

Think about this for a second—how often do you eat out and have no idea what’s really in your food? For many of us, it’s a common habit to leave nutrition tracking at the door whenever we step into a restaurant. But why compromise on your goals when you don’t have to?

From understanding calorie counts to tracking protein, carbs, and fat (macros), nutrition at its core is about balancing the energy and nutrients your body needs while still enjoying your favorite foods. Maintaining this balance ensures:

  • Consistent Energy Levels
  • Improved Overall Health
  • Better Physical Performance
  • Weight Management Goals

Now, Texas Roadhouse is known for its indulgent menu—fluffy rolls slathered with cinnamon butter, hand-cut steaks, and decadent sides (hello, loaded mashed potatoes!). Are these dishes completely off the table if you’re keeping an eye on your intake? Absolutely not.

The key lies in awareness and moderation. That’s where understanding Texas Roadhouse nutrition facts and using tools like the Texas Roadhouse Nutrition Calculator comes in.


What Is Texas Roadhouse Nutrition Calculator and Why Use It?

Our Texas Roadhouse Nutrition Calculator is here to simplify your dining experience while helping you make conscious choices. This tool is designed with your goals in mind—whether you’re counting calories, tracking macros, or just looking to enjoy a balanced meal.

Key Features of the Nutrition Calculator

  • Real-time Nutritional Tracking: Instantly see the calorie, protein, fat, and carb content of the items you select.
  • Adjustable Portion Sizes: Fine-tune the numbers based on your personalized needs.
  • Search Functionality: Quickly find your favorite Texas Roadhouse items.
  • Comprehensive Categorization: Navigate easily through entrees, sides, and appetizers.
  • Full Nutrition Breakdown: Add or remove items from your meal to see changes in real time.
  • Official Information: Data directly sourced from official Texas Roadhouse menu nutrition for accuracy.
  • Downloadable PDF Option: Want to keep a reference on hand? Download the full Texas Roadhouse nutrition PDF here .

Whether you’re dining in or planning ahead, this tool ensures your decisions are as delicious as they are informed.


What You Need to Know About Texas Roadhouse Nutrition

Plenty of menu options at Texas Roadhouse can fit into a balanced diet—it all comes down to portion control, meal choices, and your personal goals. Let’s break it down by category to help you make mindful decisions.

Just For Starters

Appetizers can quickly add up in calories, but sharing is a great option!

  • Lower-Calorie Picks: Grilled Shrimp or a cup of Texas Red Chili are solid choices.
  • Indulgent Options: Fried Pickles or Cheese Fries are tasty but best shared with the table to keep portions in check.

Salads

Salads can be a great way to start your meal or enjoy as a main, depending on the toppings.

  • Choose the Grilled Chicken Salad or Steakhouse Filet Salad for a protein-packed option.
  • Ask for dressing on the side to better control calories.

Hand-Cut Steaks

Steak is the centerpiece here, and many options are high in protein.

  • Lean Cuts: USDA Choice Sirloin or Dallas Filet are great for a lower-fat option.
  • Pair with lighter sides like Fresh Vegetables or a House Salad for a balanced meal.

Fall-Off-The-Bone Ribs and Texas Size Combos

Ribs and combos are delicious but can be calorie-dense.

  • Go for a Half Slab Ribs or a combo with Grilled Shrimp for a lighter twist.

Dockside Favorites

Seafood options like Grilled Salmon or Grilled Shrimp are flavorful and nutrient-rich.

Chicken Specialties & Country Dinners

Chicken dishes offer versatility.

  • Grilled BBQ Chicken and Portobello Mushroom Chicken are flavorful, lower-calorie choices.
  • For a heartier option, try Smothered Chicken or Beef Tips, balancing them with lighter sides.

Sides & Extras

Sides can make or break your meal!

  • Lighter Picks: Fresh Vegetables, Seasoned Rice, or Green Beans.
  • Indulgent Sides: Baked Potatoes with toppings or Steak Fries—enjoy in moderation.

Desserts

Desserts like Granny’s Apple Classic or the Big Ol’ Brownie are perfect for sharing. Satisfy your sweet tooth without overdoing it by splitting with friends.

Beverages

Stick to water, unsweetened iced tea, or coffee for a low-calorie drink option. If you’re indulging, their Original Margarita or a flavored one is a fun treat—just be mindful of your intake.

Texas Roadhouse offers plenty of options to enjoy while staying aligned with your dietary goals. It’s all about making thoughtful choices that work for you!


How to Make Smart Choices at Texas Roadhouse

  1. Plan Ahead

Use the Texas Roadhouse Nutrition Calculator before heading out to plan your meal. Prepping ahead makes it easier to stick to your goals while indulging in your favorite dishes.

  1. Don’t Drink Your Calories

Many cocktails and sodas can contain hundreds of calories in just one glass. Stick to water, unsweetened iced tea, or zero-calorie drinks where possible.

  1. Prioritize Protein and Veggies

Fill your plate with lean proteins and veggies first. These will keep you satisfied without overloading on empty calories.

  1. Be Conscious of Portion Sizes

Texas Roadhouse portions are famously generous. Share dishes or take half of your meal home to enjoy later.

  1. Ask for Modifications

Don’t hesitate to ask for dressings, sauces, or butter on the side—they’ll still taste just as good in smaller amounts.

  1. Don’t Skip Tasting Notes

Your Texas Roadhouse shipment or order includes tasting notes so you can understand better flavors and nutritional aspects.


Balance & Community Over Restriction

At the end of the day, dining at Texas Roadhouse should be an enjoyable experience. Yes, it’s possible to find balance and stay aligned with your nutrition goals while still savoring that perfectly grilled steak or buttery roll. Our Texas Roadhouse Nutrition Calculator empowers you to make decisions that work for your unique lifestyle.

Want an even simpler way to track? Download the full Texas Roadhouse nutrition PDF for quick reference anytime.

Start using the Texas Roadhouse Nutrition Calculator today and see the difference it can make in planning your meals. Your next visit is guaranteed to be fulfilling—both for your stomach and your well-being!

If you’re heading to Panda Express after a visit to Texas Roadhouse, take a moment to plan your meal using this nutrition calculator. It’s a quick and easy way to check the nutritional content of your food choices.

Note: Nutritional values are based on standard recipes and may vary. For personalized guidance, consult a healthcare professional.